Nichola Whitehead

Registered Dietitian

Mission Breakfast

Modern life means we all have demands on our time. It might be getting the kids up, dressed and to school on time, an early morning visit to the gym before work, or a long commute.

It can seem that there is little time to make and eat breakfast before heading out of the house. That shouldn’t mean that breakfast gets forgotten though so we have a mission for you, should you choose to accept it: Rethink breakfast!

Nichola says: “It’s widely known that breakfast is regarded as the most important meal of the day – it gives you the energy for the day ahead. But according to a recent survey, a staggering 45% of people admit that they skip breakfast at least once a week which can result in low energy, feeling grumpy and struggling to concentrate. Our mission is to get everyone to rethink their morning routine and my ‘Mission Breakfast Guide’ will help you do just that and choose the right healthy breakfast for you – no matter what your morning routine.”

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