Archives: January 2016

#MissionBreakfast with BritMums

#MissionBreakfast with BritMums

Posted 29.01.2016 in Mums, Mission Breakfast

Earlier this week we teamed up with BritMums for a Twitter chat all about breakfast. Here's a summary for of some of the hints, tips, recipes and ideas that were shared..

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Porridge revealed as key to happiness

Porridge revealed as key to happiness

Posted 26.01.2016 in Breakfast Week, Mission Breakfast, Research

Eating porridge for breakfast is the key to happiness according to a new study into what our breakfast says about us, with breakfast skippers saying they are the most unhappy.

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Breakfast - the unloved meal?

Breakfast - the unloved meal?

Posted 25.01.2016 in Breakfast Week, Mission Breakfast, Research

We love breakfast here at Shake Up Your Wake Up but our new research shows not everyone feels the same way. Just why is breakfast considered less important to many of us than lunch or dinner?

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7 breakfast recipes to enjoy at your desk

7 breakfast recipes to enjoy at your desk

Posted 22.01.2016 in Recipes

Breakfast Week 2016 kicks off on Sunday and this year we want you to make it your mission to rethink breakfast. If you are short of time before work, here are seven breakfasts to enjoy at your desk.

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7 breakfasts to keep the whole family happy

7 breakfasts to keep the whole family happy

Posted 15.01.2016 in Kids, Recipes, Mums

Sometimes it can seem difficult to keep the whole family happy at mealtimes. With these quick and tasty breakfast ideas that doesn't have to be the case...

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Study shows breakfast reduces stroke risk

Study shows breakfast reduces stroke risk

Posted 11.01.2016 in Research

A new Japanese study has shown that eating breakfast decreased the risk of stroke, and the more days a week the participants had breakfast, the lower their risk of stroke.

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7 breakfasts if you're hitting the gym

7 breakfasts if you're hitting the gym

Posted 07.01.2016 in Recipes, Mission Breakfast

Are you currently making time to go to they gym each morning, perhaps inspired by a New Year resolution to get fit and healthy?

If so, you need to find a post workout breakfast that will refill energy levels. Here are some of our top suggestions...

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